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Easy Reflexology

Pauline Wills
Connections Book Publishing (2008)
ISBN 9781859062654
Reviewed by Kam Aures for RebeccasReads.com (09/09)

“Easy Reflexology” by Pauline Wills focuses on presenting how to do a complete reflexology treatment through the feet.  For those unfamiliar with what reflexology is, here is the author’s definition from the Introduction of the book:  “Originally known as reflex zone therapy, reflexology is a holistic healing method which involves pressure and massage of the reflex points found on the feet and the hands.  It is an extremely effective way of relieving stress, tension, and fatigue and alleviating a wide range of aches, pains, and common ailments, and is also highly beneficial used as a preventative measure to guard against ill health.” (p.4)

In the book, step-by-step instructions are given as well as very detailed and easy-to-understand diagrams.  I found the information to be fascinating.  I really enjoyed looking at how all of the different areas on the foot correspond to certain parts of the body.  After the general foot layout is presented, each page focuses on how to do treatment on the specific areas.  Once you have mastered the detailed instructions in the book, the inside of the dust jacket has a handy chart that serves as a less detailed reminder to aid you in performing the complete treatment.

This compact little 128 page book is packed full of information and definitely would be beneficial to anyone wanting to try reflexology.  Wills writes and presents the instructions in a wonderfully basic and easy-to-follow format.  “Easy Reflexology” is a great book and I look forward to giving the techniques described within it a try


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